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Aug

Never Eat/Drink Sugar or Fructose after a Workout

by MissiSmith

Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?

Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production.

A recent study in the Journal of Applied Physiology found that eating a low-carbohydrate meal after aerobic exercise enhances your insulin sensitivity. This is highly beneficial, since impaired insulin sensitivity, or insulin resistance, is the underlying cause of type 2 diabetes and a significant risk factor for other chronic diseases, such as heart disease.

In addition, as HGH Magazine explains, consuming fructose, including that from fruit juices, within this two-hour window will decimate your natural HGH production:

“A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH. You can work out for hours, then eat a high sugar candy bar or have a high sugar energy drink, and this will shut down the synergistic benefits of HGH.

… If you miss reaching HGH release during working out, you will still receive the calorie burning benefit from the workout. However, you’ll miss the HGH “synergy bonus” of enhanced fat burning for two hours after working out.

This is an extremely important fact to remember if you want to cut body fat and shed a few pounds.

The University of Virginia research team demonstrated that carbohydrates are burned during exercise in direct proportion to the intensity of training. Fat burning is also correlated with intensity. However, the actual fat burning takes place after the workout, during the recovery.

This makes the “Synergy Window,” the 2 hour period after a workout, very important in maximizing HGH, once it’s released during exercise.

… If you are middle-age and want all the benefits from exercise induced HGH, then apply this strategy.”

check out how sugar affects your workout from Dr Mercola

“Live healthy, speak the TRUTH and have FUN!”

Missi Smith

2 Comments »

Tags: Alkalete, Excercise, Fun, Health, Healthy beverage, Missi Smith, MLM, negative affects of fructose, negative affects of sugar, PH Balance, Ph health, Truth, Yoli
Posted in Missi Smith

Jul

Find out if you suffer from Metabolic Acidotic Stress

by MissiSmith

As our bodies use fuel and metabolize the electrons from the food for energy, we produce acid waste. Too much acidic waste interrupts the critical pH levels that the body fights to maintain, leading to ‘metabolic acidotic stress’. Over 400 peer-review articles link this with aging and dozens of problems associated with the aging process.

DO YOU CONSUME ANIMAL PRODUCTS?
SUGAR, COFFEE AND/OR LIQUOR?
DO YOU EXPERIENCE STRESS?
DO YOU WORK OUT OFTEN?

How prevalent is Metabolic Acidotic Stress?

It has been estimated that ninety percent of the population suffer from too much acid in the body. The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.

New drugs and chemicals have been introduced to our foods, air, and water, which have put even greater stresses on our system’s ability to control the chemistry of our body fluids, and therefore functionality of our inner biological terrain is at risk. As a result, we see huge increases in the incidence of life-threatening or chronic diseases.

Have a look at the table below to identify various foods’ pH-level. Each one is assigned a number which mirrors its approximate relative potential of alkalinity (+) or acidity (-) existent in one ounce (28.35g) of food. The higher the number, the better it is for you to eat.

CLICK HERE TO SEE ACID/ALKALINE FOOD CHART

Find a solution here

“Live healthy, speak the TRUTH and have FUN!”

Missi Smith

53 Comments »

Tags: Acidotic Stress, Alkalete, Fun, Metabolic Acidosis, Missi Smith, PH Balance, Ph health, Solutions for Acidosis, Truth, Yoli, Yoli Alkalete, Yoli Fun, Yoli Truth
Posted in Missi Smith

Jun

Yoli Alkalete, the Secret to Optimal Ph Health

by MissiSmith

Chronic low-grade metabolic acidosis is a growing health concern. Leading medical researchers are concluding that a decline in health begins when cellular pH moves toward becoming acidic, toxic, and polluted – a process called metabolic acidosis.

Our body’s ability to process acid steadily decreases as we age; that’s part of the reason that our bodies have to work harder just to keep our normal functions working properly and maintain blood pH within “normal” ranges of 7.35 to 7.45 pH. This rise in excess acidity in the body is why Yoli is introducing Alkalete™. We feel everyone has the right to enjoy optimal living through optimal body pH.

Alkalete™ is a very simple mineral product that is very complicated to make. In fact, this manufacturing process has eight patents. Alkalete™ is made up of three essential
minerals: calcium, potassium, and magnesium, which are combined through Yoli’s proprietary process to produce what some are calling the most powerful body alkalizer on the market.

Alkalete™ is a very strong, yet very safe, alkalizing agent. In fact, Alkalete™ consists entirely of ingredients designated by the U.S. Food and Drug Administration (“FDA”) as GRAS (Generally Recognized As Safe). Alkalete™ received FDA recognition as a New Dietary Ingredient (NDI), a designation of product safety and uniformity. A proprietary manufacturing process uses the patented Exact Blending and Compounding (“EBC”) equipment to produce the Alkalete™ granule. The granules have three properties:

Achieves a systemic alkaline balance in the body to improve healthy aging and athletic performance
Reduces the acidity of foods and beverages without damaging flavor
Increases absorbency of key nutrients

“Live healthy, speak the truth and have fun!”

Missi Smith

2 Comments »

Tags: Alkalete, alkalizing, Fun, increased endurance, Missi Smith, PH Balance, Ph health, recovery formula, Yoli, Yoli Fun
Posted in Missi Smith

Jun

Yoli Sustainable Bottle Solution

by MissiSmith

Fun, Delicious, Healthy
Perfected Twist, Blast and Shake Technology
Bursting with the 100% nutrient goodness
Protected until the moment you are ready
No other nutrient delivery system is as powerful.

2,500,000 plastic bottles are dumped into our landfills each and every hour of the day, causing irreparable harm to our fragile ecosystem. And when you add the amount of oil required to deliver bottled water to store shelves, the problem becomes that much worse.

Yoli’s solution to this global challenge is our branded sustainable bottle. This sturdy, BPA-free tritan plastic bottle is both stylish and environmentally sustainable. Simply insert your Yoli Blast, blast, shake, and you’re good to go!

Not only is this more economical, but you will also be saving the planet by eliminating the use of plastic bottles. Take it with you and everywhere you go people will ask you about it, guaranteed. Each bottle can eliminate hundreds of plastic bottles annually.

It is Yoli’s mission to convert all of our regular plastic bottle consuming customers and Distributors to switch over to using only these new bottles for their personal consumption, and to introduce new people to them as well.

“Live healthy, speak the truth and have fun!”

Missi Smith

2 Comments »

Tags: Alkalete, environmentally friendly, Fun, Missi Smith, plastic bottle solution, sustainable bottle solution, Yoli, Yoli Alkalete, Yoli Fun
Posted in Missi Smith

Jun

Fun Alkalete Capsules/ Ph Balance & Recovery

by MissiSmith

With 8 patents, more than 27 “structure-function” claims of health and performance improvements associated with its use, scientifically proven results and endorsed by 2 of the greatest athletes to ever walk the face of the earth, it’s no wonder people from all walks of life are turning to Alkalete™ to improve their performance, overall health, and vitality.

Alkalete is a patented, proprietary mineral complex that is a very strong, yet very safe, alkalizing agent that helps balance and manage the complex and critical acid/alkaline relationship in the human body.

From Anthony Robbins, to Dr. Oz, and even Oprah, everyone has positive things to say about products that help alkalize the body. Because of our modern diet and lifestyle, most people’s bodies are too acidic, exposing the vast majority of people to degenerative disease and poor health.

Alkalete is a solution for low-grade, chronic acidosis – often described as “acidic stress.” Over 400 peer-review articles link low-grade acidosis with aging and dozens of problems associated with the aging process.

Alkalete is available in two forms: FUN Active Blast, which is a powder, to be mixed in water, and the FUN Capsules, to be swallowed or sprinkled over acidic food and beverages like coffee, to neutralize 90% of the acidity.

Additionally, Alkalete improves the absorption of key nutrients by up to 25% and also appears to have gut cleansing properties and improves upper digestive tract functioning.

Click to see the 3 charts that show Akalete works….

Proof that Alkalete alkalizes your body in less than 7 days.

Proof that Alkalete can dramatically increase endurance.

“live healthy, speak the truth and have fun!”

Missi Smith

1 Comment »

Tags: acid neutrilizaiton, Alkalete, athletic perfromance, endurance, Fun, Missi Smith, muscle recovery, PH Balance, Ph health, recovery, Yoli, Yoli Alkalete, Yoli Fun
Posted in Missi Smith

Jun

Yoli Alkalete & Fun solution for All too common Acidosis Condition

by MissiSmith

Do you find yourself exhausted at the end of a long day? Feeling worn out after only a short workout? Then, like most Americans, you’re probably suffering from a dangerous condition called acidosis.

Whether you’re an ordinary person with a hectic on-the-go-lifestyle, a weekend warrior, or a professional athlete, proper alkaline pH levels in the blood and tissues are paramount to health and performance. As our bodies use fuel and metabolize the electrons from the food for energy, we produce acid waste. Unfortunately, the vast majority also consume highly acidic diets consisting of cooked foods, pasteurized beverages and lots of sweets.

Our bodies continually attempt to remove this acid waste and try to neutralize acid buildup in many ways. Our kidneys filter blood and excrete acid through urine, our lungs release carbon dioxide and we also sweat acids out of our skin. Our bodies, when healthy, also have built in alkaline reserves to buffer acid and help neutralize pH imbalances.

FUN Active Blast with patented Alkalete™ can be used on a regular basis by both athletes and non-athletes alike to help keep the body alkalized and to keep your alkaline reserves flush and full. It also can work wonders on acid indigestion.

The story of alkalinity and how important it is to overall health and well being is perhaps the most important story that needs to be told in today’s day and age.

Many health experts today in fact believe that overly acidic pH levels in the body are one of the main contributors that lead to the aging process itself.

“Live healthy, speak the truth and have fun!”

Missi Smith

No Comments »

Tags: Acidosis, Alkalete, Bryan Clay, Carl Lewis, Fun, Missi Smith, PH Balance, Ph health, Sports Drink, Yoli, Yoli Alkalete, Yoli Fun
Posted in Missi Smith

Apr

What is Alkalete?

by MissiSmith

What is Alkalete™?

With 8 patents, more than 27 “structure-function” claims of health and performance improvements associated with its use, scientifically proven results and endorsed by 2 of the greatest athletes to ever walk the face of the earth, its no wonder people from all walks of life are turning to Alkalete.

Alkalete Granules are a proprietary mineral complex that is a very strong, yet very safe, alkalizing agent that helps balance and manage the complex and critical acid/alkaline relationship in the human body.

Alkalete granules are tasteless and quickly neutralize excess acids in coffee, sauces, and other foods that often cause stomach upset. A very small amount (160mg or about a “pinch”) removes more than 90% of the mucosa active acids in a cup of coffee.

Additionally, due to the unique structure of Alkalete, this hydrophilic granule opens mucosal membranes and improves the absorption of key nutrients by up to 25%. Alkalete also appears to have a gut cleansing and improves upper digestive tract functioning.

“Live healthy, speak the truth and have fun!”

Missi Smith

4 Comments »

Tags: Alkalete, Fun, Missi Smith, Patented, solution for digestive issues, Yoli
Posted in Missi Smith

Apr

Improve Athletic Performance, Improve PH

by MissiSmith

If you want to improve your athletic performance, drink a healthy beverage rather than the sugary, preserved beverages. Also, by improving your ph you will improve your performance. Try Yoli Fun with Alkalete.

Check out this athlete\’s story

3 Comments »

Tags: Alka Plex, Alkalete, athletic performance, Fun, Missi Smith, PH, Sports Drink
Posted in Missi Smith